Instructor Marie Fachini-Kurily leads this total-body, strength-training workout to improve your overall fitness.
The class will be held outdoors on the beautiful Ford House grounds and offers a mix of cardio (warm-up), strength training (weights), and mat work (core/abs) to gain muscle tone. A cool-down stretch will make you feel fantastic for the rest of the day.
This class is aimed at all fitness levels. All participants will need to bring their own mats and weights or substitute weights. See “What to Bring” below.
This class is offered Wednesdays, May through October.
Cost: $12 general public, $10 Ford House members.
Please no refunds or exchanges. In case of inclement weather, class will be rescheduled, or refunds will be offered.
WHAT TO BRING
Please also bring:
– A mat or beach towel
– A pair of weights (About 2 lbs or whatever you are comfortable with. A water bottle or canned food can be substituted.)
– Water for hydrating
– Comfortable shoes
We ask any visitors who feel unwell, have a fever or other symptoms, to please stay home.